Green Apple and Pomegranate Pachadi

Food.com
2
11
140
30

Ingredients

1 1/2 cups pomegranate seeds (fresh)
2 cups granny smith apples (diced, I leave the skin on)
1/2 cups purple onion (thinly sliced)
3 cloves garlic (minced)
5 green chilies (split, depends on how hot you want it)
5 cups plain yogurt
1 inch gingerroot (fresh, finely chopped)
2 teaspoons mustard seeds (divided)
salt (to taste)
chopped fresh cilantro (for garnish)
1 tablespoon oil (for sauteeing)
Read Directions

NutritionView more

140Calories
Sodium6%DV135mg
Fat8%DV5g
Protein10%DV5g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium135mg6%
Potassium370mg11%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.