Green & White Feta Ring (Spinach & Feta)

Food.com
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11
220
50

Ingredients

6 cups fresh spinach (washed,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach)
1 tablespoon butter
1 onions (small, finely chopped)
3/4 cups 2% reduced-fat milk
1/2 cups feta cheese (crumbled)
1/2 cups fresh breadcrumbs
2 tablespoons fresh dill (chopped)
2 teaspoons lemon rind (fresh, grated)
1/4 teaspoons pepper
3 eggs (lightly beaten)
lemon wedges (for garnish)
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NutritionView more

220Calories
Sodium18%DV440mg
Fat18%DV12g
Protein24%DV12g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol185mg62%
Sodium440mg18%
Potassium490mg14%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.