Grilled Lemon and Ginger Chicken Sizzler

Food.com
5
16
290
55

Ingredients

2 cinnamon sticks (broken in pieces)
1 fresh bay leaves (torn)
6 clove
8 black peppercorns
3 cardamom pods (seeds of)
3 lemon (juice of)
2 teaspoons chili powder
1 teaspoon cumin seed
3 boneless skinless chicken breasts
5 teaspoons gingerroot (finely chopped)
1 garlic cloves (finely chopped)
2 onions (chopped)
1 1/4 cups low-fat plain yogurt
salt
lemon slices (to garnish)
wild rice (to serve)
Read Directions

NutritionView more

290Calories
Sodium21%DV500mg
Fat8%DV5g
Protein67%DV34g
Carbs13%DV38g
Fiber48%DV12g

PER SERVING *

Calories290Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol80mg27%
Sodium500mg21%
Potassium1170mg33%
Protein34g67%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber12g48%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.