Gumbo by Paula Deen

Food.com
Reviews(1)
14
19
450
2

Ingredients

3 boneless skinless chicken breast halves (large)
pepper
salt
1/4 cups vegetable oil
1 pound smoked sausage (cut into 1/4-inch slices)
1/2 cups all-purpose flour
5 tablespoons margarine
1 onions (large, chopped)
8 garlic cloves (minced)
1 green bell pepper (seeded and chopped)
3 stalks celery (chopped)
1/4 cups worcestershire sauce
1/4 bunches flat leaf parsley (stems and leaves, coarsely chopped, plus chopped leaves for garnish)
4 cups hot water
5 beef stock cubes
14 ounces tomatoes with juice (stewed)
2 cups frozen okra (sliced)
4 green onions (sliced, white and green parts)
1/2 pounds shrimp (small, peeled, deveined and cooked)
Read Directions

NutritionView more

450Calories
Sodium63%DV1500mg
Fat54%DV35g
Protein37%DV19g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat9g45%
Trans Fat2.5g
Cholesterol90mg30%
Sodium1500mg63%
Potassium450mg13%
Protein19g37%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.