Gypsy Chicken Stew

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54
10
530
100

Ingredients

4 pounds chicken
2 1/2 cups dry sherry
1 1/2 cups chicken stock
8 cloves garlic (halved)
3 onions (quartered)
4 chile pepper (fresh green)
6 tomatoes (large, peeled and quartered)
salt (to taste)
1/4 cups shredded Monterey Jack cheese (optional)
1 tablespoon vegetable oil
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NutritionView more

530Calories
Sodium50%DV1210mg
Fat23%DV15g
Protein135%DV69g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories530Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol210mg70%
Sodium1210mg50%
Potassium1320mg38%
Protein69g135%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.