Haddock Florentine

Delia Online
38
11
510
30

Ingredients

300 grams cheese sauce (tub fresh Four-, or home-made cheese sauce; see link below)
1 1/2 pounds haddock fillets (thick, fresh, weight after skinning)
350 grams spinach (packs young leaf, washed and ready to cook, microwavable)
1 1/2 ounces bread (crustless, brown or white)
5 parsley (good sprigs)
2 tablespoons chives (freshly snipped)
1/8 nutmeg (freshly grated)
5 ounces mozzarella cheese (Italian, drained, sliced and chopped)
1 1/2 ounces freshly grated parmesan
salt
black pepper
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NutritionView more

510Calories
Sodium50%DV1210mg
Fat37%DV24g
Protein110%DV56g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories510Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat13g65%
Trans Fat
Cholesterol165mg55%
Sodium1210mg50%
Potassium1250mg36%
Protein56g110%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.