Halloween Pumpkin Stew

Food.com
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Ingredients

1 pound lamb (cut up)
1 onions (large, chopped)
5 garlic cloves (minced)
fat
olive oil
1 tablespoon turmeric
1 lime (juice of)
3 quarts water
2 cups pumpkin (tender fresh)
salt
ground pepper (fresh)
Read Directions

NutritionView more

280Calories
Sodium8%DV200mg
Fat32%DV21g
Protein24%DV12g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol55mg18%
Sodium200mg8%
Potassium470mg13%
Protein12g24%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.