Ham and Egg in a Muffin Tin

Food.com
1
7
140
18

Ingredients

6 slices ham (good quality round)
6 eggs
pepper
salt
6 teaspoons cream
parmesan cheese (grated, to your taste)
parsley (chopped, to your taste)
Read Directions

NutritionView more

140Calories
Sodium25%DV610mg
Fat14%DV9g
Protein25%DV13g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol235mg78%
Sodium610mg25%
Potassium190mg5%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.