Hawaiian Stir-Fry

Food.com
5
15
230
50

Ingredients

2/3 cups pineapple juice
2 tablespoons soy sauce
1/2 teaspoons ground ginger
1/2 teaspoons garlic powder
1 tablespoon corn starch (plus 1 tsp cornstarch)
1 teaspoon sugar
1 tablespoon vegetable oil (plus 1 tsp)
1 cup onions (sliced 1/4-inch thick)
1 cup green pepper (sliced 1/4-inch thick)
1/2 cups carrots (sliced 1/4-inch thick)
1 cup broccoli (cut into small flowerets)
1 cup cauliflower (cut into small flowerets)
1/2 cups water chestnuts (sliced)
1 cup sliced mushrooms
1 1/2 cups chinese cabbage (coarsely shredded)
Read Directions

NutritionView more

230Calories
Sodium23%DV550mg
Fat5%DV3.5g
Protein18%DV9g
Carbs15%DV44g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium550mg23%
Potassium1200mg34%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.