Healthy Blueberry Peach Oatmeal

Food.com
1
9
450
20

Ingredients

1/4 cups oats
1/2 cups skim milk
2 tablespoons peach jam
3 tablespoons frozen blueberries
1/8 teaspoons cinnamon
1 teaspoon margarine
1/2 teaspoons ground flaxseed
sugar (optional)
skim milk (additional, to serve with)
Read Directions

NutritionView more

450Calories
Sodium5%DV110mg
Fat11%DV7g
Protein22%DV11g
Carbs28%DV85g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0.5g
Cholesterol<5mg1%
Sodium110mg5%
Potassium440mg13%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber6g24%
Sugars49g98%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.