Healthy Ginger Carrot Muffins

Food.com
5
14
160
30

Ingredients

1 1/2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ginger
1 teaspoon clove
1 teaspoon nutmeg
2 tablespoons ground flaxseed
2 large egg whites
1 cup sugar substitute (I use Splenda)
1/4 cups molasses
1/4 cups unsweetened applesauce
1/3 cups soy milk (I use Silk)
3 cups shredded carrots (packed or 1, 16 ounce bag baby carrots, finely chopped in food processor)
1 1/4 cups old-fashioned oats
Read Directions

NutritionView more

160Calories
Sodium12%DV290mg
Fat3%DV2g
Protein12%DV6g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium350mg10%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.