Healthy Hot "wings"

Food.com
6
6
200
30

Ingredients

1 pound skinless chicken breasts
2 egg whites
1 1/4 cups corn (flake crumbs)
1 1/2 cups buffalo sauce
3 tablespoons cajun seasoning
cooking spray
Read Directions

NutritionView more

200Calories
Sodium100%DV2400mg
Fat6%DV4g
Protein55%DV28g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium2400mg100%
Potassium720mg21%
Protein28g55%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.