Healthy Pancakes

Food.com
7
6
620
15

Ingredients

1/2 cups old-fashioned oats
1/2 cups nonfat ricotta cheese
5 egg whites
1 teaspoon vanilla
cinnamon
fruit (your choice, optional)
Read Directions

NutritionView more

620Calories
Sodium27%DV640mg
Fat23%DV15g
Protein82%DV42g
Carbs27%DV82g
Fiber56%DV14g

PER SERVING *

Calories620Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium640mg27%
Potassium880mg25%
Protein42g82%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber14g56%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.