Healthy Pancakes

Food.com
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Ingredients

1 cup whole wheat flour
1 3/4 cups skim milk
1 diced apples
1 bananas
1/2 teaspoons salt
1/2 tablespoons baking soda
1/2 tablespoons baking powder
3 tablespoons honey (or 4 sweetener packets)
1 eggs (or egg substitute)
4 tablespoons ground flaxseed
1/2 tablespoons cinnamon
1/2 cups oatmeal
Read Directions

NutritionView more

470Calories
Sodium60%DV1430mg
Fat14%DV9g
Protein33%DV17g
Carbs29%DV86g
Fiber52%DV13g

PER SERVING *

Calories470Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1430mg60%
Potassium810mg23%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber13g52%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.