Healthy Peach Protein Power Smoothie

Food.com
17
10
200
5

Ingredients

1/2 cups skim milk
1/2 cups peaches (sliced frozen)
3 teaspoons reduced fat chunky peanut butter (smooth)
1 tablespoon vanilla protein powder
1 teaspoon ground flaxseed
3 teaspoons pure maple syrup
1 teaspoon wheat germ (if you don't mind the texture)
1/8 teaspoons ground cinnamon
1 dash ground nutmeg
ice (cube, to thicken, optional)
Read Directions

NutritionView more

200Calories
Sodium4%DV105mg
Fat5%DV3.5g
Protein22%DV11g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg2%
Sodium105mg4%
Potassium570mg16%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.