Healthy Pumpkin Pancakes

Food.com
11
11
100
25

Ingredients

2 cups whole wheat flour (I use whole wheat white flour)
2 tablespoons brown sugar (I use Splenda Brown sugar baking blend)
2 1/2 teaspoons baking powder
1/2 teaspoons salt
1 teaspoon cinnamon
1/2 teaspoons allspice
1/2 teaspoons ginger
2 cups nonfat milk
1 teaspoon vanilla
3 tablespoons olive oil (so much better for you and doesn't affect the flavor)
1 cup solid pack pumpkin
Read Directions

NutritionView more

100Calories
Sodium7%DV170mg
Fat5%DV3g
Protein6%DV3g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium170mg7%
Potassium140mg4%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.