Heavenly Blueberry Smoothie

AllRecipes
729
6
220
10

Ingredients

1 bananas (frozen, thawed for 10 to 15 minutes)
1/2 cups vanilla soy milk
1 cup fat free yogurt (vanilla)
1 1/2 teaspoons flax seed meal
1 1/2 teaspoons honey
2/3 cups frozen blueberries
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NutritionView more

220Calories
Sodium5%DV125mg
Fat4%DV2.5g
Protein22%DV11g
Carbs13%DV40g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium125mg5%
Potassium640mg18%
Protein11g22%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber5g20%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.