Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

Food.com
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330
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Ingredients

1 1/2 cups quinoa
3 cups vegetable broth (or 3 cups water)
6 garlic cloves (diced)
1 onions (diced any size)
1/2 tablespoons olive oil
1 red pepper (diced)
1 bunch asparagus
paprika
turmeric
basil
red pepper flakes
salt
spinach (if desired)
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NutritionView more

330Calories
Sodium39%DV930mg
Fat11%DV7g
Protein25%DV13g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories330Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium900mg26%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.