Homemade Chicken Pot Pie With Herbed Gravy

Food.com
4
16
540
75

Ingredients

2 boneless skinless chicken breasts
1 tablespoon vegetable oil
2 carrots (medium)
2 cups broccoli florets (cut into small bite-size pieces)
4 tablespoons butter
3 tablespoons onions (finely chopped)
1/2 garlic cloves (fresh, chopped)
14 1/2 ounces reduced sodium fat free chicken broth
3 1/2 tablespoons flour
1/2 cups nonfat milk
1/2 teaspoons salt
1/4 teaspoons pepper
1/4 cups fat free half and half
3/4 teaspoons dried rosemary (crushed)
1 refrigerated piecrusts (Pillsbury)
2 tablespoons egg beaters egg substitute (or 1 egg, whisked)
Read Directions

NutritionView more

540Calories
Sodium32%DV770mg
Fat49%DV32g
Protein39%DV20g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories540Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat14g70%
Trans Fat0g
Cholesterol70mg23%
Sodium770mg32%
Potassium680mg19%
Protein20g39%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.