Honolulu Skillet Beans

Food.com
3
13
120
25

Ingredients

1 onions (large, finely chopped)
1 teaspoon vegetable oil
4 cups beans (cooked small firm)
1 tablespoon blackstrap molasses
1 tablespoon white vinegar
1 teaspoon Tabasco Pepper Sauce
2 teaspoons prepared mustard
2 tablespoons tomato paste
1 tablespoon soy sauce
1 teaspoon dark sesame oil
1 teaspoon ground cumin
1 grated orange (of, = about 1 T)
3/4 cups fresh pineapple (or 3/4 cup canned crushed pineapple, optional)
Read Directions

NutritionView more

120Calories
Sodium14%DV340mg
Fat4%DV2.5g
Protein8%DV4g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories120Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium340mg14%
Potassium560mg16%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.