Horse Meat, Tripe and Spinach Stew from Kazakhstan

Food.com
4
14
270
80

Ingredients

1 pound horse meat
1/2 tripe (cleaned and washed)
1/2 pounds liver
1 beef heart
1 cup spinach
1/4 cups vegetable oil
3 onions
salt (or pepper)
4 bay leaves
1 bunch fresh dill
1 teaspoon paprika
1/2 teaspoons cumin
2 cups broth
kale (fresh, for serving)
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NutritionView more

270Calories
Sodium27%DV640mg
Fat26%DV17g
Protein31%DV16g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol155mg52%
Sodium640mg27%
Potassium560mg16%
Protein16g31%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.