Hot and Sour Catfish Soup

Food.com
2
16
230
40

Ingredients

2 catfish fillets (medium to large size depending on how much fish you want)
2 scallions (chopped)
2 garlic cloves (minced)
1 teaspoon red pepper flakes
1 teaspoon salt
pepper
2 tablespoons fish sauce
2 teaspoons sugar
3 roma tomatoes (rough chop)
1 lemon (zest of)
1 lemon (juice of)
2 celery ribs (cut thinly on the diagonal)
28 ounces low sodium chicken broth
1 teaspoon cumin
4 ounces beansprouts (I guessed on the size of the package, so just buy a small package)
1/2 bunches fresh cilantro (rough chop, no stems)
Read Directions

NutritionView more

230Calories
Sodium49%DV1170mg
Fat18%DV12g
Protein49%DV25g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium1170mg49%
Potassium930mg27%
Protein25g49%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.