Hot Black Bean Dip

Food.com
2
11
300
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Ingredients

30 ounces black beans (drained)
10 ounces rotel tomatoes
1 inch sauce
3 chipotle chile (in adobo, finely chopped)
1 tablespoon adobo sauce
3 tablespoons finely chopped onion
1/2 teaspoons dried oregano
2 tablespoons chopped fresh cilantro
2 garlic cloves (minced)
1 lime (juice of)
1/2 cups feta cheese crumbles (or cheese of your choice)
Read Directions

NutritionView more

300Calories
Sodium75%DV1810mg
Fat8%DV5g
Protein33%DV17g
Carbs16%DV48g
Fiber72%DV18g

PER SERVING *

Calories300Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium1810mg75%
Potassium980mg28%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber18g72%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.