Hot & Sour Soup (For Colds & Flu)

Food.com
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390
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Ingredients

2 teaspoons sesame oil
2 chiles (chopped)
1 tablespoon fresh ginger (chopped)
1 tablespoon lemongrass (finely sliced)
2 garlic cloves (crushed)
1 liter chicken stock
2 lime leaves (fresh, shredded finely)
300 grams chicken breasts (cut into strips, or prepared green prawns)
200 grams baby spinach (or use your favourite green vegetable)
1 capsicum (seeded and sliced finely)
2 tablespoons lime juice (or lemon)
1 teaspoon fish sauce
250 grams silken tofu (cut into cubes, optional)
Read Directions

NutritionView more

390Calories
Sodium39%DV930mg
Fat25%DV16g
Protein84%DV43g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol80mg27%
Sodium930mg39%
Potassium1320mg38%
Protein43g84%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.