Hunter Wild Rice and Chicken Salad

Food.com
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11
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Ingredients

1 2/3 cups wild rice
3 1/3 cups water
6 1/4 ounces rice pilaf (chicken, mix, pilaf)
4 1/2 cups cooked chicken (coarsely chopped, about 1-1/2 lbs)
1 red pepper (medium sweet, cut into thin bite-size strips)
8 ounces pea pods (fresh, trimmed, strings removed, and pods cut into thin bite-size strips)
1 cup salad dressing (bottled lemon-pepper)
1/4 cups french dressing (bottled)
1/8 teaspoons ground black pepper
2 bunches green onions (cut into thin strips*, about 10 total)
pea pods (fresh, optional)
Read Directions

NutritionView more

600Calories
Sodium6%DV150mg
Fat48%DV31g
Protein59%DV30g
Carbs17%DV50g
Fiber16%DV4g

PER SERVING *

Calories600Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium150mg6%
Potassium470mg13%
Protein30g59%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.