Igor's Crackers (Raw Foods)

Food.com
4
9
60
24

Ingredients

2 cups flax seeds
1 cup water
3 carrots (large, chopped)
3 stalks celery (chopped)
4 garlic cloves (medium)
2 tomatoes (optional)
1 teaspoon caraway seeds
1 teaspoon coriander seeds
1 teaspoon sea salt (celtic, optional)
Read Directions

NutritionView more

60Calories
Sodium4%DV90mg
Fat6%DV4g
Protein4%DV2g
Carbs1%DV4g
Fiber12%DV3g

PER SERVING *

Calories60Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium130mg4%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.