Indian Style Ratatouille

Food.com
0
18
200
40

Ingredients

3 tablespoons oil
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 zucchini (large, cut into 1/2-inch rings)
1 eggplant (large, cut into 1-inch cubes)
1 green pepper (cut into rings)
1 onions (large, finely sliced)
4 garlic cloves (crushed and chopped)
1/2 teaspoons turmeric
1/2 teaspoons chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1 tablespoon tomato purée
14 ounces canned tomatoes (chopped)
1/4 pints water
1 tablespoon fresh coriander (chopped)
1 teaspoon garam masala
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NutritionView more

200Calories
Sodium31%DV750mg
Fat17%DV11g
Protein10%DV5g
Carbs8%DV23g
Fiber36%DV9g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium750mg31%
Potassium910mg26%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.