Indian Styled Ratatouille

Food.com
4
14
120
25

Ingredients

1 tablespoon oil (or 1 tablespoon ghee)
1 teaspoon cumin seed (jeera)
1/2 teaspoons mustard seeds (sarso)
1/4 teaspoons seeds (methi, Fenugreek seeds)
1/2 teaspoons ground turmeric (hurdee)
1 green chilies (chopped)
1 dried red chile peppers (optional)
1 teaspoon ginger (freshly grated, or 1/2 tsp dried ginger)
thyme (Fresh or dried, to taste)
salt (to taste)
2 tomatoes (large ripe, seeded, peeled and chopped)
1 eggplant (large, cut into 3 cm long strips)
1 sweet pepper (large, chopped, preferably the sweet type)
1 tablespoon brown sugar
Read Directions

NutritionView more

120Calories
Sodium10%DV230mg
Fat7%DV4.5g
Protein6%DV3g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium680mg19%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.