Indiana Garden Stir-Fry

Food.com
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19
280
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Ingredients

1 onions
1 green bell pepper
1/2 cups broccoli
1/2 cups cauliflower
1/2 cups carrots
4 garlic cloves
1/2 whole yellow squash
1/2 whole zucchini
1 cup portabello mushroom
1 pound chicken breasts
2 tablespoons curry powder
1/2 teaspoons salt
1/2 teaspoons pepper
2 tablespoons olive oil
2 tablespoons butter
1/2 cups sauce (oriental, Yoshida's gourmet sauce)
1 tablespoon soy sauce
1/2 cups lo mein noodles (optional)
1/2 cups spaghetti (optional)
Read Directions

NutritionView more

280Calories
Sodium25%DV590mg
Fat18%DV12g
Protein41%DV21g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol60mg20%
Sodium590mg25%
Potassium930mg27%
Protein21g41%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.