Irish Egg in a Cup for one

Food.com
0
5
220
6

Ingredients

1 eggs (fresh)
1 tablespoon bread crumbs (fresh white)
1 tablespoon butter
pepper
salt
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NutritionView more

220Calories
Sodium41%DV980mg
Fat26%DV17g
Protein16%DV8g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat9g45%
Trans Fat
Cholesterol240mg80%
Sodium980mg41%
Potassium200mg6%
Protein8g16%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.