Irish Fisherman's Stew

Food.com
5
9
260
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Ingredients

1/2 teaspoons thyme
1/2 pounds whitefish (firm)
2 tablespoons vegetable oil
1 chopped onion
1 garlic cloves
2 tablespoons flour
28 ounces low sodium chicken broth
15 ounces corn
1/2 pounds new potatoes
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NutritionView more

260Calories
Sodium4%DV85mg
Fat17%DV11g
Protein31%DV16g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol25mg8%
Sodium85mg4%
Potassium730mg21%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.