Isis’ Grand Canyon Veggie Spaghetti

Food.com
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120
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Ingredients

1 tablespoon extra-virgin olive oil
3 tablespoons diced onions
2 tablespoons bell pepper
2 tablespoons broccoli
2 tablespoons carrots
2 tablespoons mushrooms (pieces)
2 tablespoons celery
1/2 cups tomatoes
5 1/2 tablespoons tomatoes (powder)
12 ounces textured soy protein
1 1/2 teaspoons garlic (dried)
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon rosemary
1 teaspoon parsley
2 teaspoons granulated sugar
1 teaspoon salt
1/2 teaspoons ground black pepper (fresh)
1 cup cheddar cheese (powder)
hot red pepper flakes (optional)
2 pounds dry pasta
Read Directions

NutritionView more

120Calories
Sodium19%DV460mg
Fat11%DV7g
Protein20%DV10g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium460mg19%
Potassium180mg5%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.