Island Tuna and Pineapple

Food.com
0
12
460
18

Ingredients

13 1/2 ounces pineapple chunks
1/4 cups vinegar
1/4 cups sugar
2 teaspoons soy sauce
1/2 cups water
2 1/2 tablespoons corn starch
2 teaspoons peanut oil (or 2 teaspoons vegetable oil)
1 onions (medium, chopped into large pieces, about 3/4 inch)
2 green pepper (medium, chopped into large pieces, about 3/4 inch)
7 ounces solid white tuna (drained and broken into large chunks)
1 tomatoes (medium, sliced into wedges, optional)
1 1/2 cups cooked rice (or amount preferred for personal taste)
Read Directions

NutritionView more

460Calories
Sodium29%DV690mg
Fat11%DV7g
Protein55%DV28g
Carbs24%DV73g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium690mg29%
Potassium890mg25%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber6g24%
Sugars51g102%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.