Italian Tuna Melts

Food.com
2
14
320
20

Ingredients

1 garlic cloves (chopped)
salt
1 lemon juice (and zest of)
2 tablespoons fresh thyme (chopped)
1/3 cups extra-virgin olive oil
12 ounces tuna
14 ounces water (packed artichoke hearts, chopped)
1/2 purple onion (finely chopped)
2 celery ribs (chopped)
2 cups arugula (or 2 cups Baby Spinach)
pepper (fresh)
4 English muffins (split)
1 tomatoes (large, 8 slices)
8 slices provolone cheese
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NutritionView more

320Calories
Sodium20%DV480mg
Fat29%DV19g
Protein39%DV20g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium480mg20%
Potassium300mg9%
Protein20g39%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.