Jacob's Lentil Stew

Tori Avey
924
15
340
105

Ingredients

1/2 cups chopped cilantro (fresh, coriander, divided)
3 carrots
3 celery ribs (including leaves)
2 tablespoons extra-virgin olive oil
1 onions (large, diced)
1 clove garlic (crushed)
2 cups red lentils
1/4 cups pearl barley
2 quarts vegetable stock
1 1/2 teaspoons cumin
1 teaspoon hyssop (or parsley)
1/2 teaspoons sumac (optional)
1 bay leaf
salt
pepper
Read Directions

NutritionView more

340Calories
Sodium59%DV1420mg
Fat8%DV5g
Protein35%DV18g
Carbs18%DV55g
Fiber92%DV23g

PER SERVING *

Calories340Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1420mg59%
Potassium820mg23%
Protein18g35%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber23g92%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.