Jalapeno Garlic Tilapia by Johnny Carino's

Food.com
3
14
1470
25

Ingredients

8 ounces tilapia fillets
1/2 cups white flour
2 ounces margarine (melted)
1 teaspoon chopped garlic
1/4 cups jalapeno chilies (diced)
1 cup spinach (chopped de-stemmed)
1 pinch salt
1 pinch pepper
1 pinch garlic salt
4 ounces heavy cream
1/4 cups butter (lemon)
5 ounces angel hair
1 teaspoon fresh parsley
1/8 cups roma tomatoes (diced)
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NutritionView more

1470Calories
Sodium33%DV790mg
Fat146%DV95g
Protein98%DV50g
Carbs36%DV109g
Fiber24%DV6g

PER SERVING *

Calories1470Calories from Fat860
% DAILY VALUE*
Total Fat95g146%
Saturated Fat44g220%
Trans Fat6g
Cholesterol260mg87%
Sodium790mg33%
Potassium1000mg29%
Protein50g98%
Calories from Fat860
% DAILY VALUE*
Total Carbohydrate109g36%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.