Jamaican Spinach Soup

AllRecipes
187
16
120
50

Ingredients

3 tablespoons olive oil
1 onions (chopped)
2 stalks celery (chopped)
4 cloves garlic (minced)
2 tablespoons fresh ginger root (minced)
1 tablespoon turbinado
2 teaspoons sea salt
1/4 teaspoons ground turmeric
1/4 teaspoons ground allspice
1/4 teaspoons ground nutmeg
2 potatoes (peeled and diced)
4 cups zucchini (chopped)
6 cups vegetable stock
1 pinch cayenne pepper
1 cup fresh spinach (chopped)
1/2 red bell pepper (minced)
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NutritionView more

120Calories
Sodium55%DV1310mg
Fat8%DV5g
Protein4%DV2g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1310mg55%
Potassium460mg13%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.