Japanese (Kabocha) Pumpkin

Food.com
3
6
70
40

Ingredients

2 pounds japanese pumpkin (kabocha)
1 tablespoon dried shrimp
1 tablespoon canola oil
1 tablespoon sugar (or splenda)
1 tablespoon low sodium soy sauce
2 cups water
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NutritionView more

70Calories
Sodium4%DV95mg
Fat4%DV2.5g
Protein4%DV2g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium95mg4%
Potassium520mg15%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.