Jerk Chicken Chili

AllRecipes
28
22
470
90

Ingredients

2 tablespoons vegetable oil
1 1/2 pounds chicken meat (cut into chunks)
salt
black pepper
1 onions (chopped)
1 jalapeno chilies (seeded and minced)
3 cloves garlic (minced)
2 teaspoons ground cumin
1 teaspoon dried thyme leaves
1 teaspoon dried sage (rubbed)
1 teaspoon dried oregano
1 tablespoon ground allspice
1/2 teaspoons ground cinnamon
1/2 teaspoons ground nutmeg
1/2 teaspoons cayenne pepper (or to taste)
1/2 teaspoons salt
1/4 teaspoons ground cloves
2 lime (juiced)
4 ounces chopped green chilies
32 ounces chicken broth (carton)
46 1/2 ounces white beans (drained and rinsed)
8 ounces pepper jack (shredded)
Read Directions

NutritionView more

470Calories
Sodium23%DV540mg
Fat25%DV16g
Protein78%DV40g
Carbs15%DV44g
Fiber44%DV11g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat0g
Cholesterol80mg27%
Sodium540mg23%
Potassium1330mg38%
Protein40g78%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.