John Sally's Guacamole

Food.com
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8
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Ingredients

1 cup frozen corn kernels (thawed in boiling water for 5 minutes and drained)
2 jalapeno chilies (stemmed, halved lengthwise and seeded)
1/4 purple onion (medium, chopped)
1 tablespoon olive oil
2 avocado (california, ripe peeled and seeded)
4 tablespoons fresh lime juice
1/4 cups cilantro (chopped)
1/2 cups sauce (john salley's garlic-chipotle)
Read Directions

NutritionView more

260Calories
Sodium6%DV140mg
Fat31%DV20g
Protein8%DV4g
Carbs8%DV23g
Fiber36%DV9g

PER SERVING *

Calories260Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol0mg0%
Sodium140mg6%
Potassium710mg20%
Protein4g8%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.