Judy's Bumble Bars

Food.com
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10
190
35

Ingredients

1 1/2 cups sesame seeds
3/4 cups almond meal
1/2 cups flax seeds (golden flax is preferred)
1/2 cups macadamia nuts (finely chopped)
1/4 cups cashew nuts (finely chopped)
1/2 cups brown rice syrup (or corn syrup)
2 tablespoons cane syrup (evaporated, or corn syrup)
2 teaspoons cinnamon
1 teaspoon vanilla
1/2 teaspoons salt
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NutritionView more

190Calories
Sodium3%DV80mg
Fat22%DV14g
Protein10%DV5g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium160mg5%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.