Jug Jug (Barbados)

Food.com
1
10
690
75

Ingredients

2 cups pigeon peas (green)
1 pound beef (salt, otherwise known as corned beef)
1 pound pork (cooked)
2 cups cassava root flour
1 thyme (bouquet garni, chives, parsley and bay)
2 onions (large chopped)
2 tablespoons cooking oil
2 garlic cloves (crushed)
water (for cooking)
salt
Read Directions

NutritionView more

690Calories
Sodium12%DV280mg
Fat40%DV26g
Protein110%DV56g
Carbs19%DV56g
Fiber52%DV13g

PER SERVING *

Calories690Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat8g40%
Trans Fat1g
Cholesterol120mg40%
Sodium280mg12%
Potassium1820mg52%
Protein56g110%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.