Kale and Chickpea Soup

Epicurious
57
13
270
45

Ingredients

1 onions (medium, chopped, 1 cup)
2 garlic cloves (chopped)
1 California bay leaves (Turkish or 1/2)
1 teaspoon salt
1/8 teaspoons black pepper
2 tablespoons extra-virgin olive oil
1 boiling potatoes (large, 3/4 lb, peeled and cut into 1/2-inch pieces)
3/4 pounds kale
1 stem rib
3 1/2 cups reduced sodium chicken broth (28 fl oz)
2 cups water
14 ounces chickpeas (rinsed and drained)
1/4 pounds spanish chorizo (cured spiced pork sausage, casing discarded and sausage cut into 1/4-inch dice, 1 cup)
Read Directions

NutritionView more

270Calories
Sodium49%DV1180mg
Fat20%DV13g
Protein24%DV12g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium1180mg49%
Potassium670mg19%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.