Kale and Goat Cheese Frittata Cups

The Kitchn
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Ingredients

2 cups kale (chopped)
1 garlic cloves (thinly sliced)
3 tablespoons olive oil
1/4 teaspoons red pepper flakes
8 large eggs
1/4 teaspoons salt
1 dash ground black pepper
1/2 teaspoons dried thyme
1/4 cups goat cheese (crumbled)
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NutritionView more

150Calories
Sodium7%DV170mg
Fat20%DV13g
Protein18%DV9g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol220mg73%
Sodium170mg7%
Potassium115mg3%
Protein9g18%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.