Kale and Toor Dal

FatFree Vegan Kitchen
95
15
250
75

Ingredients

1 cup toor dal (may substitute red lentils)
4 cups water
1 bunch kale (washed, center rib removed, and sliced or chopped)
seeds
1/4 teaspoons canola oil
1 teaspoon cumin seed
1 teaspoon black mustard seeds
1 teaspoon chopped garlic
1/2 teaspoons coriander
1 teaspoon red chili peppers (or cayenne)
1/2 teaspoons ground cumin
1/8 teaspoons fenugreek
1/4 teaspoons asafoetida
1/8 teaspoons ground black pepper (freshly)
salt (to taste)
Read Directions

NutritionView more

250Calories
Sodium11%DV260mg
Fat5%DV3.5g
Protein33%DV17g
Carbs14%DV41g
Fiber72%DV18g

PER SERVING *

Calories250Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium1000mg29%
Protein17g33%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber18g72%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.