Kate's Tuna Dinner

Food.com
0
16
380
25

Ingredients

1 tablespoon butter
1 onions
1 clove garlic (crushed)
1 tablespoon flour
400 grams tomatoes (undrained)
1/4 cups white wine (or 1/4 cup stock)
1/2 teaspoons dried basil
1/2 teaspoons dried oregano
1 tablespoon tomato paste
425 grams tuna
pepper
salt
1 tablespoon chopped parsley
1 lemon juice (grated, and rind of)
420 grams baked beans (or 1, 420 g can kidney beans)
420 grams sweet corn
Read Directions

NutritionView more

380Calories
Sodium25%DV600mg
Fat12%DV8g
Protein61%DV31g
Carbs16%DV48g
Fiber36%DV9g

PER SERVING *

Calories380Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium600mg25%
Potassium1050mg30%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber9g36%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.