Kokub's Mango Chutney from Pakistan

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31
13
110
9

Ingredients

4 mango (green, under ripe, peeled, seeded, and cut into strips)
1 piece fresh ginger root (chopped)
3 cloves garlic (peeled)
2 1/2 cups white sugar
1 teaspoon salt
1/2 teaspoons red pepper flakes
1 teaspoon cumin seed
2 cardamom pods
4 cardamom seeds
1 cinnamon sticks (3 inch)
5 whole clove
1 cup white vinegar
5 black peppercorns (crushed)
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NutritionView more

110Calories
Sodium4%DV100mg
Fat0%DV0g
Protein0%DV0g
Carbs9%DV28g
Fiber4%DV<1g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium70mg2%
Protein0g0%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber<1g4%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.