Korean Seared Pollock

Food.com
5
11
240
90

Ingredients

1 teaspoon sesame oil
1 green onions (minced)
3 garlic cloves (minced)
3 tablespoons soy sauce
1 teaspoon sugar
1/8 teaspoons crushed red pepper flakes
1/2 cups homemade chicken stock
ground pepper
salt
2 tablespoons canola oil
2 1/2 pounds pollock (in large chunks)
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NutritionView more

240Calories
Sodium32%DV770mg
Fat11%DV7g
Protein73%DV37g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol135mg45%
Sodium770mg32%
Potassium750mg21%
Protein37g73%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.