Korean-Style Noodles With Vegetables (Chap Chae)

Food.com
4
13
470
30

Ingredients

6 ounces bean threads (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo)
1/2 cups reduced sodium tamari (wheat-free sauce from refined soy)
3 tablespoons toasted sesame oil (Asian-style)
3 tablespoons sugar
1 tablespoon chopped garlic (2 cloves)
1 tablespoon safflower oil (or another tbsp of sesame oil)
1 onions (medium, sliced lengthwise 1/8 inch thick, 1 1/2 cups)
2 carrots (medium, cut into 1/8-inch-thick matchsticks, 2 inches long)
1/2 pounds mushrooms (trimmed and sliced 1/8 inch thick, 3 cups, preferably shiitake, but any will do)
4 cups baby spinach
sesame seeds (to taste)
cayenne
black pepper
Read Directions

NutritionView more

470Calories
Sodium180%DV4320mg
Fat23%DV15g
Protein31%DV16g
Carbs22%DV65g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium4320mg180%
Potassium590mg17%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.