Lacto-Fermented Pineapple Chutney

Food.com
2
8
140
15

Ingredients

1 pineapple (small, chopped)
1 bunch fresh cilantro (coarsely chopped)
1 tablespoon fresh ginger (grated)
1 jalapeno chilies (seeded and finely chopped, optional)
2 tablespoons fresh lime juice
2 teaspoons sea salt
1/4 cups whey (homemade)
1/2 cups water (filtered)
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NutritionView more

140Calories
Sodium51%DV1230mg
Fat2%DV1g
Protein8%DV4g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol0mg0%
Sodium1230mg51%
Potassium730mg21%
Protein4g8%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.